Frozen Shoulder – the role of Physiotherapy

Frozen Shoulder – the role of Physiotherapy

Frozen Shoulder – the role of Physiotherapy By Nick Rowe, April 2025   Frozen Shoulder is an extremely painful condition in which the shoulder is completely or partially immovable (stiff). It is one of the most painful shoulder conditions a person can...
Gardening doesn’t have to be painful!

Gardening doesn’t have to be painful!

Gardening doesn’t have to be painful! By Nick Rowe, Feb 2025   As a Physiotherapist every year there is a steady flow of people coming into the clinic experiencing pain associated with gardening in the late Winter / early Spring. This is most commonly low...
Healthy New Years Resolutions!

Healthy New Years Resolutions!

Healthy New Years Resolutions! By Nick Rowe, Dec 2024   New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of...
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis By Nick Rowe, Nov 2024   What is plantar fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) or Plantar Fasciopathy as it’s now commonly referred to is one of the most common causes of heel pain, affecting 10% of the population at one...