Whiplash – the role of Physiotherapy

Whiplash – the role of Physiotherapy

Whiplash – the role of Physiotherapy By Nick Rowe, Nov 2025 Whiplash is one of the most common injuries seen in the Physiotherapy clinic, resulting from sudden acceleration–deceleration forces acting on the neck. Although most frequently associated with road...
Frozen Shoulder – the role of Physiotherapy

Frozen Shoulder – the role of Physiotherapy

Frozen Shoulder – the role of Physiotherapy By Nick Rowe, April 2025   Frozen Shoulder is an extremely painful condition in which the shoulder is completely or partially immovable (stiff). It is one of the most painful shoulder conditions a person can...
Gardening doesn’t have to be painful!

Gardening doesn’t have to be painful!

Gardening doesn’t have to be painful! By Nick Rowe, Feb 2026   As a Physiotherapist every year there is a steady flow of people coming into the clinic experiencing pain associated with gardening in the late Winter / early Spring. This is most commonly low...
Healthy New Years Resolutions!

Healthy New Years Resolutions!

Healthy New Years Resolutions! By Nick Rowe, Dec 2025   New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of...