Healthy New Years Resolutions!

Healthy New Years Resolutions!

Healthy New Years Resolutions! By Nick Rowe, Dec 2025   New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of...
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis By Nick Rowe, Nov 2024   What is plantar fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) or Plantar Fasciopathy as it’s now commonly referred to is one of the most common causes of heel pain, affecting 10% of the population at one...
Osteoarthritis: How can physiotherapy help?

Osteoarthritis: How can physiotherapy help?

Osteoarthritis: How can physiotherapy help? By Nick Rowe, July, 2024 Osteoarthritis is a common condition affecting the joints and can cause pain, stiffness, and reduced mobility. It is estimated that around 8.75 million people have sought treatment for osteoarthritis...